Fish Stew

Serves 4. core. 6 points per serve.


1 tablespoon olive oil
4 garlic cloves, finely chopped
1 teaspoon ground turmeric
2 x 400g cans whole peeled tomatoes
700g can cannellini beans, drained, rinsed
600g boneless white fish fillets
1/3 cup fresh parsley chopped
4 crusty wholegrain bread rolls to serve

Heat oil in a large saucepan over medium heat. Add garlic and cook stirring for 1 minute. add turmeric. cook sitrring for 30 seconds. reduce heat to low. stir in tomatoes and 1 cup of cold water. cover and bring to the boil. simmer covered for 10 minutes.
add beans and return to the boil. add fish. cover and cook for 5 minutes or until fish is cooked through.

Spoon into stew bowls and serve with a crusty wholegrain roll.