Sunday, December 16, 2007

CajunChicken Salad

Serves: 4 to 5 1kg of chicken breast fillet 1 tbsp olive oil 2 tspns cajun seasoning 450g can beetroot in either baby beets or wedges 200g of mixed salad leaves balsamic vinegar, 1 tbspn of olive oil, lemon juice, soy sauce to taste. Lightly coat chicken breasts with oil which the cajun seasoning has been mixed into. i use a silicone pastry brush to do this, its easy to wash, can take really hot water to clean up, and is less messy than most things. Heat bbq plate or grill or non stick pan. cook chicken for 5 - 7 minutes on each side, or until cooked through. Set aside for 5 mins to rest, then slice. Prepare salad leaves in a bowl and add beetroot wedges or halved baby beets. Drizzle with a mixture of balsamic vinegar, olive oil lemon juice and soy mixed together. top salad with sliced cajun chicken and serve immediately.

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